AthletixPrime
ATHLETIX PRIME FOUNDATION
ATHLETIX PRIME FOUNDATION
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ATHLETIX PRIMEFOUNDATION
The ultimate starter program for grapplers who have never lifted weights — or are returning after time away. Build the physical foundation that every great grappler needs.
Who Is This For?
BUILT FOR EVERY GRAPPLER.
Whether you've never touched a barbell or just need to start over — this program meets you exactly where you are.
What's Inside
EVERYTHING YOU NEED TO START.
No complicated movements. No advanced equipment. Just proven fundamentals that build real mat strength.
Basic compound movements taught from scratch — squat, hinge, push, pull. The building blocks of all physical development.
Simple cardio protocols that build your aerobic base so you stop gassing out in your first few rounds on the mat.
Dedicated mobility and prehab every session. Protect your joints before bad habits develop and stay injury-free.
Every movement explained in detail. Form cues, common mistakes, and progressions — no experience required.
Built-in tracking sheets for every session. Watch your numbers grow week over week and feel the difference on the mat.
Instant download after purchase. Access on your phone at the gym or print it out. No app, no subscription — yours forever.
Program Structure
8 WEEKS. 2 PHASES.
ZERO CONFUSION.
Simple, progressive, and built around your BJJ training schedule.
Master the fundamental movement patterns. Light loads, high reps, lots of practice. Every exercise is taught from the ground up so you build the right habits from day one.
Now that you know the movements, we add load. Heavier weights, more intensity. You'll finish this phase noticeably stronger, harder to move, and ready for the next level.
The Difference
TRAINING WITH VS WITHOUT
A PROGRAM.
Most grapplers train randomly. Here's what that costs them.
- Random workouts with no direction
- Gas out every time you roll
- Constant nagging injuries
- No idea if you're improving
- Copying workouts from social media
- Feeling weaker than training partners
- Clear structure every single session
- Building real mat conditioning
- Joint protection built in every week
- Track your progress week by week
- Programmed specifically for BJJ
- Feel stronger on the mat in 8 weeks
Real Results
WHAT GRAPPLERS SAY.
Real athletes. Real results. Real mat performance.
"I had never touched a barbell in my life. After 8 weeks I felt completely different on the mat — stronger, less tired, and way more confident in my game."
"Perfect starting point. The exercise tutorials are incredibly detailed. I didn't feel lost or confused once — everything was laid out clearly and progressively."
"I came back after a 2-year break and this was exactly what I needed. Rebuilt my base, fixed old injury issues, and felt competition-ready by week 8."
Got Questions
COMMON QUESTIONS.
Zero experience needed. This program is specifically designed for people who have never lifted weights before. Every movement is explained in full detail with form cues and progressions.
A barbell, dumbbells, and a pull-up bar. Any standard commercial gym will have everything you need. Some sessions can also be done at home with minimal equipment.
Yes — it's designed to complement your mat time. Sessions are 3x per week, 45–60 minutes each, structured around your rolling schedule so you're never too tired to train.
All belt levels — white through black. If you have never followed a structured strength program before, this is your starting point regardless of how long you've been training BJJ.
Instantly via email after purchase. You'll receive a secure PDF download link. No app, no subscription — yours forever on any device.
Due to the digital nature of our products all sales are final. If you have any issues accessing your download please contact us and we'll resolve it immediately.
Due to the digital nature of our products, all sales are final and we are unable to offer refunds. By purchasing you agree to these terms. We appreciate every single one of our customers — your support means everything to us.
BUILD YOUR BASE.
START DOMINATING.
8 weeks. 3x per week. Built for grapplers who are just getting started.
Add to Cart — $29.99Share
